Group Programmes


Run weekly with a variation of Facebook lives, workbooks and exclusive access to the Group Programme Facebook groups for life – these programmes are designed for maximum information and engagement to get you closer to your best self through self care and empowerment.

Self Care Isn't Selfish

6 weeks to a more fulfilled & vibrant you. To re-run early 2021. To be added to the waiting list, click the contact button below.

Food Freedom

A 3 month 1-2-1 coaching programme – FOOD FREEDOM will empower you to heal your relationship with food through the power of Intuitive Eating. Take your eating habits in to your own hands by learning to love and embrace all food again (yes, ALL food!).

Mindful Living

Coming soon.