anti-diet body-confidence spoonful alice influencer
Avery Underwood

Avery Underwood

The GRAB LIFE Podcast S1E2 – Body Confidence & Anti-Diet w/ Alice @aspoonfulofalice

SO EXCITED to bring you all this episode. It was a pleasure to chat to Alice, to listen back to and edit. Alice is a total babe, and her posts on body confidence and the anti-diet movement are always colourful, vibrant and inspiring – as this conversation was!

We talk about how she actually started out as a Slimming World blogger – can you believe. And the incredible journey she has taken to feeling good and accepting herself exactly as is.

We also talk about the liberation and joys of intuitive eating and the Health at Every Size movement, the harms of weight stigma, health concern trolling (those people that comment on a person in a larger body’s posts and say “but what about heeeealth” – EYE ROLL), and why it’s really important to stop talking about our bodies so God damn much.

I hope you enjoy listening as much as I did doing it!

As always – subscribe, like, comment, share. You know what to do 😉

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