Empowering you to fall in love with yourself, your life & food.

What I Do

1-2-1 Coaching

Looking for a super upclose and personal experience? 1-2-1 coaching is just that. A safe container for you to heal and grow – let me be your guide to a happier healthier you.

Group Programmes

All the good stuff and knowledge but in a fun weekly group experience.

Different options available. 


I depth knowledge on specific topics.

Topics include The Blue Zones, Self Love, Intuitive Eating and more!

Still not sure?

Book in your free discovery call so I can get to know you a little better and what you’re looking for. I want to make sure we are the right fit on this journey just as much as you.

Free Soul Nourishment Journal

A free downloadable interactive PDF to get you feeding and nourishing your mind, body and soul.


“I am STUNNED by how much my energy levels have improved. I have been sleeping through the night and waking up feeling energised. I have been able to make it through the day without feeling like I need to take a nap, and it is wonderful! I am seriously so excited about this and I am endlessly grateful for your help and guidance. ”

Lindsay Griffin, Client

A little about me

Trust me, I’ve been there. Not loving or respecting myself enough to properly take care of myself or be confident in who I was. Seeking validation from others and people pleasing at the expense of my precious energy. Not knowing my worth and compromising my values. 

One day I realised this wasn’t good enough. I DESERVED BETTER. So I made it my mission to love every part of myself – fearlessly, wholly and truly – and take care of myself like I deserved. It’s been a bumpy ride, but I can honestly tell you that the grass is greener. 

This is why it’s my life mission to get you loving and taking care of yourself. There’s only one you in the WHOLE WORLD and you are doing it the biggest disservice by not loving yourself and not treating yourself like the royalty you are. I know the power that proper self care can have on ones life. Let me help you discover the same.