Self-care is so much more than a facemask

Self-care is so essential right now, more than ever. Self-care helps keep us from going totally off kilter, so I thought what better time than to host a free webinar about all things self-care? 

Self-care is so much more than just a facemask, and even though I do love a good pamper (don’t we all? ), It’s important to take stock of the everyday things we overlook as fundamental self-care.

Things like:
Cleaning our space
Organising our finances
Cooking ourselves delicious and nourishing food
Moving our bodies
Stress management
Sleep hygiene
Having fun!

I bet something in this list is being neglected by you right now. Anyone else having trouble sleeping like I am ??

In this webinar I will be delving in to all these elements of self-care and more. Why they’re important, why they often get overlooked, and what we can do about it to prioritise them

I just want y’all feeling as good as you can right now. So come along, it’s free! More info below, and click the link below to sign up