Wondering what some of the many benefits of cold water swimming are?? Come find out and listen to this week’s episode of The GRAB LIFE podcast
I think this was the most informative podcast episode recorded for The Grab Life Podcast yet. All about outdoor cold water swimming with Outdoor Swimming Coach, Rowan Clarke @_finsandgoggles_
Listen to Rowan talk about all the wonderful benefits of outdoor swimming (including helping with anxiety and depression!), how outdoor swimming totally changed the relationship with her body, how it’s the ‘great leveller’ for all body abilities and types, and so much more.
I’m gonna give it a go come summer! Would you dare to as well???
To listen on your preferred podcast platform, click on the squiggle in the top right below. Hope you enjoy the episode as much as I did recording it Make sure to subscribe to the podcast to receive instant notifications of episode releases.
Also, see below for my absolute FAVE quote from the season so far